Insurance receipts available
welcome to smart adapt therapy
How I Work & What You Can Expect
Every client comes with their own story, values, and hopes. My role is to meet you where you are and walk alongside you with compassion and clarity.
I draw on existential therapy, mindfulness, meditation, and solution-focused therapy to help you build self-esteem, independence, and confidence. If you prefer not to revisit the past, we can focus on the present and future with a solution-focused approach.
What the Process Looks Like
Free Consultation
Collaborative Action Plan
Collaborative Action Plan
We begin with a no-obligation call to explore your needs and see if I’m the right fit. If not, I’ll gladly guide you toward other resources.
Collaborative Action Plan
Collaborative Action Plan
Collaborative Action Plan
Together, we design a realistic and detailed plan that matches your goals, values, culture, and spirituality.
Sessions
Collaborative Action Plan
Sessions
6 to 12 on average sessions. Most clients experience relief from the very first session. Over time, we work on reducing anxiety, navigating life transitions, and strengthening relationships.
Support
Ongoing therapy
Sessions
You’ll receive tools and resources to continue your growth and progress on your own.
Ongoing therapy
Ongoing therapy
Ongoing therapy
Many clients discover the benefits of psychotherapy and they maintain regular sessions for continuous development.
My Approach
Existential Therapy
Finding hope, meaning, and freedom in life’s challenges.
Mindfulness-Based Stress Reduction
Calming the nervous system, reducing anxiety, and cultivating presence.
Solution-Focused Brief Therapy
Identifying strengths, setting achievable goals, and moving forward with clarity.
Person-Centred Counselling
A safe, non-judgmental space where you are fully accepted and heard.